"New year, new me." The infamous phrase that follows every new year. How many times have we set several goals for ourselves to complete in a year and find ourselves disappointed by the results or lack of? Planning out your goals instead of making a list and hoping you follow through on your promises is not enough. Let us dive in on what can help you become a step closer in achieving those goals. By: Stephanie Lopez The top New Year's resolution is a combination of exercising more, losing weight, or eating healthy. We see this every year, gyms promote their special rates, retail stores move their fitness apparel and gadgets to the front of the store, and grocery stores advocate for healthy meals and storage containers for meal prepping. The problem when we start these goals is, we want to achieve them so quickly that we burn out within the first 20 days. Set smaller goals within your resolutions to make sure it is something to continue for the rest...