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Showing posts with the label fitness

Spring Into Action

  By: Stephanie Lopez     Spring is here and it is time to adjust to warmer days. The switch from the cold blue tinted atmosphere can sometimes drag on for a little too long. Day light savings time has begun and it's time to make use of that extra hour of daylight. Room to Grow      The spring is prime time when trying to develop your green thumb. Ensuring you have all the right materials is crucial when starting your planting journey. You can't go wrong with gardening essentials like these gloves that can help you tidy up your garden of weeds or when pulling out produce. Not that advanced yet? Start with something small like some of these indoor plants! These are perfect to have at the office or in your kitchen. (Its magnetic and suction cup backing can stick almost anywhere!) Grow your own herbs like parsley, cilantro, dill, basil, mint and so many others! This ceramic planter set goes perfect with any decor! Whether it's on or by your desk, in your bedro...

New Year Goals (And Achieving Them)

     "New year, new me." The infamous phrase that follows every new year. How many times have we set several goals for ourselves to complete in a year and find ourselves disappointed by the results or lack of? Planning out your goals instead of making a list and hoping you follow through on your promises is not enough. Let us dive in on what can help you become a step closer in achieving those goals. By: Stephanie Lopez      The top New Year's resolution is a combination of exercising more, losing weight, or eating healthy. We see this every year, gyms promote their special rates, retail stores move their fitness apparel and gadgets to the front of the store, and grocery stores advocate for healthy meals and storage containers for meal prepping. The problem when we start these goals is, we want to achieve them so quickly that we burn out within the first 20 days. Set smaller goals within your resolutions to make sure it is something to continue for the rest...